LIFESTYLE

The best Italian pasta restaurant in Dublin

Italian pasta restaurant Dubin

From a simple spaghetti served with olive oil, garlic and chillies to more elaborate baked dishes like a beautiful classic lasagne, pasta can be quick, simple, healthy, nutritious and versatile. I see pasta as “fast food” because it’s quick to cook and the best sauces are uncomplicated and equally speedy to make; while the pasta is cooking in one pot, the sauce is bubbling away in another! Pasta is a meal in itself and most recipes don’t require a lengthy preparation, meaning you can get a family meal on the table in just a few minutes. If you are in a hurry and need a quick lunch, discover the best Italian pasta restaurant in Dublin!

Different types of pasta and its benefits

There is a pasta shape and recipe for each day of the year and more! In Italy there are over 600 different pasta shapes on the market and new inventions every day, so there is always something new to discover and taste. Italians feel strongly about certain pasta shapes being paired with certain sauces. Long pasta such as spaghetti or linguine tends to go with quick-cook, light sauces such as a simple tomato or fish sauce, and short shapes such as penne or farfalle marry well with heavier, more robust-tasting sauces.

Nutritionally, pasta can also be excellent – perfect for growing kids and all the family, especially if you go wholemeal. It is an ideal carbohydrate because it releases energy slowly; it is highly digestible, and the lack of fats makes it suitable for low-calorie diets. Contrary to popular belief that pasta is stodgy, it can be as light, fresh and summery as you like. Mix some pasta with my simple tomato sauce or homemade pesto for a quick and nourishing fix or try wild rocket and pecorino orecchiette for a light but perfectly balanced meal.

Wholemeal pasta is a source of several difference micronutrients like iron, magnesium, zinc, copper and several B-vitamins, which we need to keep our nervous systems and metabolic systems healthy. Some experts claim pasta is not only healthy and nutritious but also boosts serotonin levels, a substance associated with feelings of peace and contentment.

The history of pasta

When we talk about pasta, we must first define the term. The word pasta is generally used to describe traditional Italian noodles, which differentiates it from other types of noodles around the world.

The history of pasta is difficult to trace for several reasons. The word itself translates to “paste” in Italian. This is a reference to the dough, made from a combination of flour and water or eggs, all simple components that have been around for centuries. This makes it hard to differentiate pasta from other ancient dishes made from the same ingredients. In addition, since pasta has long been a food of the common people, it has not received as much attention as more extravagant foods a pity since it’s one of the most popular foods on the planet! So, if you live in Ireland, try the best Italian pasta restaurant in Dublin!

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